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Rachael's Corner
Little about myself:
I am a Personal Trainer working in Saint Louis. I am an avid believer in exercise, vitamins and supplements to keep your mind sharp and body in shape. Having said that, remember, there different shades on sharp and shape. We are all different and these differences affect how a program, vitamin and supplement in combination affect us.

I would love to hear from you if you have specific questions about an exercise program that would bring you back or maintain your stamina whether in home, work or play. If you click on the Contact Rachael link, you can ask questions and I will get back with you probably with questions of my own - to better provide potential solutions and answers to your concerns and needs. I don’t profess to know it all, just to be willing to share and seek out information sources that will allow you to make choice decisions.

Interesting Reading and Reference Sources

Featured this month: GRAPE SEED EXTRACT
Articles of interest for your selection: Click here…

PubMed, a service of the National Library of Medicine, includes over 15 million citations for biomedical articles back to the 1950's. These citations are from MEDLINE and additional life science journals. PubMed includes links to many sites providing full text articles and other related resources.

Disclaimer: All material provided at the linked websites are provided for educational purposes only. Consult your physician regarding the applicability of any information provided by our linked websites to your symptoms or medical condition.

We present an information source that can provide some answers to your questions about Vitamins, Minerals, Herbal Remedies and Homeopathy Remedies. There are useful articles and sources – food for thought as you begin to explore a healthier lifestyle.

Health Guide

Comprehensive information about vitamins, minerals, and supplements.
Click here…
Herbal medicine – find our information about commonly used herbs.
Click here…
Find information about homeopathic remedies for common health concerns.
Click here…

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Healthnote Indexes

This index is presented selections based on interest. Listing are able to be selected and vary from different conditions, such as Cold, Flu, Sinus, and Allergy Center, Diabetes Center, etc. Within this index is a listing that includes, just to mention a few, Recipes by Main Ingredient, Special Recipes such as Corn-Free, Vitamin Guide listing the Top 10. Click here to jump to this informative site.

Healthnotes authors and contributors

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The Healthnotes writing team is composed of experts in complementary and alternative medicine from the fields of medicine, pharmacy, nursing, naturopathy, public health, and chiropractic, overseen by our Chief Medical Editor, Alan Gaby, MD. No other organization has a group with so much combined expertise as practitioners and educators in this emerging field. Crucial to the integrity of Healthnotes information is the balance, objectivity, and discipline upon which our writers insist. Combing through over 550 journals on a regular basis, the team prides itself on being completely up-to-date in each member’s area of expertise.

Healthnotes is an independent publication of Healthnotes, Inc. and is designed to report published information on various dietary ingredients., inc. is not affiliated with Healthnotes, Inc. and has no involvement in, or control over, the contents of this publication., inc. nor has not reviewed, and does not adopt or endorse, the information contained in Healthnotes.

Grape Seed Extract Article

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